"Complementary therapies provide natural solutions to the problems of modern living"
- Paula Roberts
This ancient Eastern healing tradition has been used for centuries to restore balance in the body and mind.
The principle behind reflexology is that all parts of the body are connected by energy pathways which end in the hands, feet and head. By applying targeted stimulation and massage of reflex points on the hands, body or feet, the tension and blockages can be released and energy can flow freely around the body.
This positive effect on the organs and systems of the body can promote deep relaxation whilst supporting your body's natural healing process.
If you are seeking relief from stress, help with a nagging health issue or simply want a moment of relaxation, reflexology can help.
Maiden - Mother - Wise woman
I work with women at all stages of their lives, supporting teenage girls who are struggling with their periods, right through to women going through menopause.
A combination of reflexology and natural remedies can balance hormones and alleviate the stress and anxiety which can often be as debilitating as the physical symptoms.
Maiden - teens/ young adult
Young, ambitious and full of transformation. This is a time of growth and development, and it can be tough. Your body is changing and your periods can take a real toll on you as they settle into a regular pattern.
Mother - fertility & pregnancy
You are the embodiment of creation, nurturing life within you. This stage, however, is not without its challenges, and it can often leave you feeling physically and emotionally drained.
Wise woman - menopause
We are the crones! Yes, a little cantankerous, and maybe a little saggy around the edges, but we are wise. We are the warriors, the healers, the ones with knowledge. We have given our time to others, and now it is time to embrace ourselves
“I'm interested in women's health because I'm a woman. I'd be a darn fool not to be on my own side."
- Maya Angelou
"Self-care is not selfish. You cannot serve from an empty vessel."
- Eleanor Brown
Fertility & maternity reflexology
There is extensive evidence that reflexology can have major benefits before, during, and after pregnancy, improving the likelihood of a healthy natural conception and birth.
Reflexology can enhance fertility by influencing hormone levels and regulating the menstrual cycle and ovulation, whilst supporting your general health.
It has also been traditionally used to turn breech babies with a high success rate between 34 and 36 weeks. After 37 weeks, this drops significantly, so a course of at least six treatments from 32 weeks is recommended to give maximum benefit and to promote a healthy natural labour.
This can in many cases save the expectant mother from the anxiety and stress of an artificial induction or other interventions.
Do you have back pain, sciatica, nausea, fatigue or are worried about being overdue?
Reflexology can help - book your session today and let us help you on your journey to motherhood.
Book a reflexology appointment at our St Leonards-on-sea clinic
All new clients must first book an initial consultation, during which your medical history and experience with alternative therapists will be discussed. This will be followed by a full reflexology treatment tailored to you.